How to Meditate Easily, Effectively & Deeply: Tahlia Newland

Do you think meditation is hard, or hard to get round to? The instructions in this book make it easy.

Do you wonder if you’re getting the best out of your meditation? Here you’ll find advice—as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias—that will ensure you’re making the most effective use of your time.

Do you want to go deeper in your meditation? This book gives you the understanding required to make sure that you’re not limiting yourself.

How to Meditate Easily Effectively and Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.

 Related Guided Meditations

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“How to Meditate Easily Effectively & Deeply is accessible, friendly, very clear and easy to read. It includes a wealth of material in a simple, natural way. The author has a gift for hitting a warm and unpatronizing tone that it is both encouraging and instructive.” Maureen Cooper, director of Awareness in Action

“’Stop Now and Simply Be’ – many meditation instructions say this but then ask you to stop your mind, which has most people quit right there. Tahlia draws from ancient traditions that instruct how to have thoughts, not let them have you and how to remain still-minded in the process. I am grateful to Tahlia for providing a simple and direct, easy to follow meditation manual accessible to everyone.” Rae Hatherton ND – founder of Tibetan Acupressure – Compassionate Touch

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